Spiced Banana & Orange Milkshake – Healthy New Year
yield: 4
total time: 15 minutes
Ingredients
- 3 bananas – 4 ripe, about 600 g
- 1 cup orange juice freshly squeezed, with bits, 3 small oranges
- 1 1/2 cups milk chilled
- 1/2 teaspoon ground cinnamon freshly, + some more to sprinkle
- 1/2 teaspoon ginger powder
Nutrition
- Calories : 170 calories
- Carbohydrate : 33 grams
- Cholesterol : 10 milligrams
- Fat : 2 grams
- Fiber : 3 grams
- Protein : 6 grams
- SaturatedFat : 1 grams
- Sodium : 65 milligrams
- Sugar : 21 grams
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