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Healthy Breakfast Quesadilla

yield: 4 total time: 15 minutes

Ingredients

1 tortilla brown rice
4 egg whites
1/2 cup spinach
1/4 cup mushrooms diced
1/4 cup shredded cheddar
1/4 teaspoon garlic powder
salt
pepper

Nutrition

Calories : 110 calories
Carbohydrate : 11 grams
Cholesterol : 5 milligrams
Fat : 4 grams
Fiber : 1 grams
Protein : 7 grams
SaturatedFat : 2 grams
Sodium : 410 milligrams
Sugar : 1 grams

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