Mexican-Style Taco Salad

Ingredients

• 2 teaspoons olive oil
• 1 onion large, finely chopped
• 3 cloves garlic minced
• 1 pound ground turkey
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 dash cayenne pepper
• 19 ounces kidney beans rinsed and drained
• 1 cup salsa
• 2 cups iceberg lettuce shredded
• 2 carrots small, julienned
• 2 red bell peppers cut into thin strips

Nutrition

• Calories : 210 calories
• Carbohydrate : 16 grams
• Cholesterol : 60 milligrams
• Fat : 9 grams
• Fiber : 4 grams
• Protein : 20 grams
• SaturatedFat : 2 grams
• Sodium : 380 milligrams
• Sugar : 5 grams