Ingredients
- 4 cups chicken broth
- 2 cups water
- 1 pound chicken breast cooked shredded
- 1 can corn kernels fresh or frozen
- 15 ounces black beans can of, rinsed and drained
- 14 1/2 ounces diced tomatoes with juice fire roasted
- 3 cloves garlic mince
- 1 onion large, diced
- 1 red bell pepper large, sliced into strips
- 1 tablespoon olive oil
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1/2 teaspoon ground black pepper
- salt to taste
- 1 jalapeno pepper finely chopped, optional
- 1 teaspoon Tabasco Sauce or Hot salsa, optional
Nutrition
- Calories : 340 calories
- Carbohydrate : 30 grams
- Cholesterol : 60 milligrams
- Fat : 7 grams
- Fiber : 7 grams
- Protein : 41 grams
- SaturatedFat : 2 grams
- Sodium : 1500 milligrams
- Sugar : 9 grams
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