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Easy & Healthy Mexican Chicken Soup

yield: 6 total time: 45 minutes
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Ingredients

  • 4 cups chicken broth
  • 2 cups water
  • 1 pound chicken breast cooked shredded
  • 1 can corn kernels fresh or frozen
  • 15 ounces black beans can of, rinsed and drained
  • 14 1/2 ounces diced tomatoes with juice fire roasted
  • 3 cloves garlic mince
  • 1 onion large, diced
  • 1 red bell pepper large, sliced into strips
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon ground black pepper
  • salt to taste
  • 1 jalapeno pepper finely chopped, optional
  • 1 teaspoon Tabasco Sauce or Hot salsa, optional

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 60 milligrams
  • Fat : 7 grams
  • Fiber : 7 grams
  • Protein : 41 grams
  • SaturatedFat : 2 grams
  • Sodium : 1500 milligrams
  • Sugar : 9 grams
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