Healthy Mexican Casserole

Ingredients

• 1 pound lean ground turkey
• 1 tablespoon extra virgin olive oil
• 1/4 teaspoon cumin
• 1/4 teaspoon chili powder 1/8 tsp if you don’t like it too spicy
• 1/4 teaspoon red pepper flakes
• 1/8 teaspoon coriander
• 15 ounces black beans organic, rinsed thoroughly and drained
• 15 ounces pinto beans organic, rinsed thoroughly and drained
• 5 plum tomatoes chopped and seeds removed
• 1 teaspoon chili peppers chopped, add more or like to your taste
• 1/2 cup frozen corn
• 1/4 cup reduced fat Mexican blend cheese
• 1/4 cup chopped fresh cilantro for topping optional

Nutrition

• Calories : 200 calories
• Carbohydrate : 16 grams
• Cholesterol : 50 milligrams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 17 grams
• SaturatedFat : 1.5 grams
• Sodium : 340 milligrams
• Sugar : 2 grams