Ingredients
- 1 pound lean ground turkey
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder 1/8 tsp if you don’t like it too spicy
- 1/4 teaspoon red pepper flakes
- 1/8 teaspoon coriander
- 15 ounces black beans organic, rinsed thoroughly and drained
- 15 ounces pinto beans organic, rinsed thoroughly and drained
- 5 plum tomatoes chopped and seeds removed
- 1 teaspoon chili peppers chopped, add more or like to your taste
- 1/2 cup frozen corn
- 1/4 cup reduced fat Mexican blend cheese
- 1/4 cup chopped fresh cilantro for topping optional
Nutrition
- Calories : 200 calories
- Carbohydrate : 16 grams
- Cholesterol : 50 milligrams
- Fat : 7 grams
- Fiber : 5 grams
- Protein : 17 grams
- SaturatedFat : 1.5 grams
- Sodium : 340 milligrams
- Sugar : 2 grams
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