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Healthy Mexican Street Corn Salad

yield: 4 total time: 20 minutes
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Ingredients

  • 6 ears fresh corn
  • 1 jalapeno
  • 1/4 cup red onion diced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup cotija cheese or parmesan cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice juice from one lime
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cayenne pepper optional

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 15 milligrams
  • Fat : 11 grams
  • Protein : 5 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 320 milligrams
  • Sugar : 1 grams
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