Healthy Tuscan Chicken Pasta

Ingredients

• 3 cups low sodium chicken broth
• 1/2 cup sun dried tomatoes no oil
• 1/2 tablespoon Italian seasoning
• 1 tablespoon minced garlic
• 2 pounds chicken breast about 2 large breasts, diced into 1-inch cubes
• 12 ounces whole wheat noodles I used one 12 oz. box
• 2 cups baby spinach
• 3/4 cup 2% plain Greek yogurt
• 3/4 cup cottage cheese
• 2/3 cup Parmesan
• 1/4 cup fresh basil 1 tsp dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Nutrition

• Calories : 500 calories
• Carbohydrate : 46 grams
• Cholesterol : 155 milligrams
• Fat : 12 grams
• Fiber : 3 grams
• Protein : 50 grams
• SaturatedFat : 4.5 grams
• Sodium : 800 milligrams
• Sugar : 4 grams