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Indian Vegetarian Meatballs

yield: 4 total time: 100 minutes
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Ingredients

  • 1/4 cup uncooked quinoa
  • 1/4 cup water
  • 1 1/2 tablespoons avocado oil
  • 2 cloves
  • 1/2 fennel
  • 2 green chilies
  • 4 cloves garlic chopped
  • 1 inch ginger chopped
  • 1/2 cup onion chopped
  • 1 1/2 cups veggies mixed
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 1/4 teaspoon Garam Masala
  • 1/2 teaspoon salt
  • 2 tablespoons tomato paste
  • 1/4 cup cooked quinoa
  • 200 grams paneer pulsed
  • veggie add cooked, mixture
  • 3/4 cup fresh cilantro
  • 1/2 teaspoon cardamom powder
  • 2 tablespoons besan chickpea flour
  • 1 tablespoon avocado oil
  • 1 bay leaf
  • 1 teaspoon cumin seeds
  • 3 green cardamom
  • 3 black peppercorns
  • 1/2 inch ginger stick
  • 2 cloves
  • 1 medium onion . chopped
  • 4 cloves garlic chopped
  • 1 inch ginger chopped
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder or cayenne pepper
  • 2 teaspoons coriander powder
  • 1/4 cup water
  • 28 ounces crushed tomatoes
  • salt to taste
  • 1 cup milk whole, add more milk if you prefer creamier
  • 1/2 teaspoon Garam Masala
  • 1/4 cup fresh cilantro
  • 3/4 pound whole wheat spaghetti cook until al dente

Nutrition

  • Calories : 750 calories
  • Carbohydrate : 112 grams
  • Cholesterol : 45 milligrams
  • Fat : 25 grams
  • Fiber : 10 grams
  • Protein : 30 grams
  • SaturatedFat : 9 grams
  • Sodium : 1070 milligrams
  • Sugar : 11 grams
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