Mauritian Prawn Curry

Ingredients

• 2 tablespoons vegetable oil
• 1 onion Medium, Finely Chopped
• 1 clove garlic Finely Chopped
• 1 can chopped tomatoes
• 3 fresh tomatoes Large, Chopped into cubes
• 2 boiled potatoes Large Par, Chopped into 2cm cubes
• 1 teaspoon turmeric
• 1 green chilli Deseeded and Chopped finely
• 1 red pepper Chopped into small chunks
• 1 sprig fresh thyme
• 3 1/2 ounces fresh green beans Chopped into 3
• 1 tablespoon curry powder We use a medium curry powder
• 7/8 pound prawns Frozen Cooked
• 3/8 inch fresh ginger Finely Chopped
• 1 teaspoon ground cumin
• 2 tablespoons fresh coriander Finely Chopped

Nutrition

• Calories : 270 calories
• Carbohydrate : 30 grams
• Cholesterol : 105 milligrams
• Fat : 8 grams
• Fiber : 6 grams
• Protein : 20 grams
• SaturatedFat : 0.5 grams
• Sodium : 80 milligrams
• Sugar : 10 grams