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Mauritian Prawn Curry

yield: 4 total time: 40 minutes
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Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion Medium, Finely Chopped
  • 1 clove garlic Finely Chopped
  • 1 can chopped tomatoes
  • 3 fresh tomatoes Large, Chopped into cubes
  • 2 boiled potatoes Large Par, Chopped into 2cm cubes
  • 1 teaspoon turmeric
  • 1 green chilli Deseeded and Chopped finely
  • 1 red pepper Chopped into small chunks
  • 1 sprig fresh thyme
  • 3 1/2 ounces fresh green beans Chopped into 3
  • 1 tablespoon curry powder We use a medium curry powder
  • 7/8 pound prawns Frozen Cooked
  • 3/8 inch fresh ginger Finely Chopped
  • 1 teaspoon ground cumin
  • 2 tablespoons fresh coriander Finely Chopped

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 105 milligrams
  • Fat : 8 grams
  • Fiber : 6 grams
  • Protein : 20 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 80 milligrams
  • Sugar : 10 grams
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