Slim & Healthy Ground Beef Enchilada Casserole
yield: 8
total time: 55 minutes
Ingredients
- nonstick cooking spray
- 1 onion medium, chopped
- 2 cloves garlic pressed
- 1 pound lean ground beef extra-
- 2 tablespoons taco seasoning mix low sodium
- 11 ounces corn Mexican, drained
- 12 ounces chunky salsa
- 6 corn tortillas 10 inches each
- 1 can nonfat refried beans
- 3 tablespoons water
- 1 cup Monterey Jack cheese grated reduced fat, blend
- fresh tomato optional
- green onions optional
Nutrition
- Calories : 270 calories
- Carbohydrate : 29 grams
- Cholesterol : 50 milligrams
- Fat : 8 grams
- Fiber : 6 grams
- Protein : 22 grams
- SaturatedFat : 4 grams
- Sodium : 680 milligrams
- Sugar : 4 grams
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