Fish Curry
yield: 4
total time: 15 minutes
Ingredients
- 3 tablespoons oil
- 8 seeds pepper
- 1 bay leaf tej patta
- 4 cloves laung
- 1 black cardamom badi elaichi
- 1 cinnamon stick small, dalchini
- 4 cloves garlic crushed
- 1 onions and a half medium sized, cut finely
- 2 tomatoes cut finely
- 1 teaspoon chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1 pound fish tilapia,catfish cut into pieces
- 1/2 cup milk
- salt to taste
- coriander leaves for garnishing, optional
Nutrition
- Calories : 310 calories
- Carbohydrate : 10 grams
- Cholesterol : 70 milligrams
- Fat : 19 grams
- Fiber : 2 grams
- Protein : 25 grams
- SaturatedFat : 2.5 grams
- Sodium : 290 milligrams
- Sugar : 5 grams
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