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Meal Prep – Healthy Roasted Chicken and Veggies

yield: 4 total time: 30 minutes
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Ingredients

  • 2 chicken breasts boneless skinless medium, cut into 1/2 inch pieces
  • 1 cup broccoli florets frozen or fresh
  • 1 red onion small, chopped
  • 1 cup grape tomatoes
  • 1 medium zucchini chopped
  • 2 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper optional
  • 1/2 teaspoon red pepper flakes optional
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 4 cups cooked rice choice optional
  • 4 meal prep containers

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 65 milligrams
  • Fat : 10 grams
  • Fiber : 3 grams
  • Protein : 23 grams
  • SaturatedFat : 2 grams
  • Sodium : 720 milligrams
  • Sugar : 4 grams
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