Meal Prep – Healthy Roasted Chicken and Veggies
yield: 4
total time: 30 minutes
Ingredients
- 2 chicken breasts boneless skinless medium, cut into 1/2 inch pieces
- 1 cup broccoli florets frozen or fresh
- 1 red onion small, chopped
- 1 cup grape tomatoes
- 1 medium zucchini chopped
- 2 cloves garlic minced
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper optional
- 1/2 teaspoon red pepper flakes optional
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 4 cups cooked rice choice optional
- 4 meal prep containers
Nutrition
- Calories : 210 calories
- Carbohydrate : 9 grams
- Cholesterol : 65 milligrams
- Fat : 10 grams
- Fiber : 3 grams
- Protein : 23 grams
- SaturatedFat : 2 grams
- Sodium : 720 milligrams
- Sugar : 4 grams
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