Slow Cooker Spicy Vegetable Lentil Stew

Ingredients

• 2 teaspoons olive oil
• 2 onions medium, diced
• 4 carrots large, diced
• 2 red bell pepper chopped
• 2 celery ribs chopped
• 4 cloves garlic minced
• 1 teaspoon curry ground
• 1 teaspoon ground ginger
• 1 teaspoon ground cardamom
• 1 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ground cayenne pepper
• 2 cups cauliflower chopped
• 2 cups lentils
• 8 cups chicken broth
• 14 ounces crushed tomatoes
• 2 bay leaves
• 4 cups fresh spinach chopped
• 1 lemon

Nutrition

• Calories : 170 calories
• Carbohydrate : 27 grams
• Fat : 2.5 grams
• Fiber : 12 grams
• Protein : 12 grams
• Sodium : 280 milligrams
• Sugar : 3 grams