Mexican Kale Salad

Ingredients

• 4 cups kale baby or full-grown, stalks removed & coarsely chopped, packed
• 14 ounces black beans drained and rinsed, I used my cooked beans
• 1 cup corn thaw if using frozen
• 2 bell peppers large, any colour, finely chopped
• 1 avocado + 1/2 large, finely chopped
• 1 large tomato finely chopped
• 1/2 cup red onion finely chopped
• 1/2 cup cilantro finely chopped
• 1 tablespoon jalapeño peppers seeded & minced
• 1/2 avocado large
• 1/2 cup warm water
• 1/2 lime juice of
• 1 teaspoon cumin
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper

Nutrition

• Calories : 200 calories
• Carbohydrate : 29 grams
• Fat : 8 grams
• Fiber : 11 grams
• Protein : 8 grams
• SaturatedFat : 1 grams
• Sodium : 570 milligrams
• Sugar : 4 grams