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Healthy Chinese chicken egg fried rice

yield: 2 total time: 30 minutes
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Ingredients

  • 2 cups long-grain rice cooked
  • 2 eggs
  • 1 cup frozen vegetables chopped, thawed, peas, carrots, cauliflower, broccoli
  • 1 chicken breast
  • 3 spring onions
  • 2 garlic cloves
  • 2 centimeters fresh root ginger
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped

Nutrition

  • Calories : 1120 calories
  • Carbohydrate : 161 grams
  • Cholesterol : 285 milligrams
  • Fat : 31 grams
  • Fiber : 5 grams
  • Protein : 47 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 1970 milligrams
  • Sugar : 2 grams
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