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Healthy Carrot Cake Oatmeal Snack Cake

yield: 12 total time: 45 minutes
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Ingredients

  • 1 1/2 cups instant oats measured like this and gluten-free, if necessary
  • 1 1/4 cups wheat whole, or gluten-free* flour, measured like this
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 1/2 teaspoons ground cinnamon
  • 3/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 tablespoon coconut oil or unsalted butter, melted and cooled slightly
  • 2 large egg whites room temperature
  • 2 teaspoons vanilla extract
  • 3/4 cup plain nonfat Greek yogurt
  • 6 tablespoons pure maple syrup
  • 1/2 cup nonfat milk
  • 2 cups carrots freshly grated, peeled first!

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 20 grams
  • Fat : 1 grams
  • Fiber : 1 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 210 milligrams
  • Sugar : 11 grams
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