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Healthy Carrot Cake Oatmeal Snack Cake

yield: 12 total time: 45 minutes

Ingredients

1 1/2 cups instant oats measured like this and gluten-free, if necessary
1 1/4 cups wheat whole, or gluten-free* flour, measured like this
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 1/2 teaspoons ground cinnamon
3/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/2 tablespoon coconut oil or unsalted butter, melted and cooled slightly
2 large egg whites room temperature
2 teaspoons vanilla extract
3/4 cup plain nonfat Greek yogurt
6 tablespoons pure maple syrup
1/2 cup nonfat milk
2 cups carrots freshly grated, peeled first!

Nutrition

Calories : 100 calories
Carbohydrate : 20 grams
Fat : 1 grams
Fiber : 1 grams
Protein : 3 grams
SaturatedFat : 0.5 grams
Sodium : 210 milligrams
Sugar : 11 grams

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