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Healthy Kale Caesar Salad

yield: 4 total time: 15 minutes
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Ingredients

  • 1/2 bunch kale chopped into very small pieces
  • 1/4 red onion small, thinly sliced
  • 1/4 cup grated Parmesan cheese freshly
  • 1/2 cup croutons Sourdough, see recipe below
  • 1/4 cup caesar dressing see recipe below
  • 2 slices whole grain sourdough bread
  • 1/2 teaspoon olive oil
  • 1/8 teaspoon garlic powder
  • 3 tablespoons nonfat plain greek yogurt
  • 1 egg
  • 2 cloves garlic
  • 1 tablespoon dijon
  • 1 teaspoon worcestershire
  • 3 tablespoons lemon juice
  • 1/2 teaspoon cracked black pepper fresh
  • 2 tablespoons Parmesan cheese
  • 3 tablespoons olive oil

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 65 milligrams
  • Fat : 24 grams
  • Fiber : 2 grams
  • Protein : 8 grams
  • SaturatedFat : 5 grams
  • Sodium : 440 milligrams
  • Sugar : 4 grams
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