North Indian Baked Eggs

Ingredients

• 2 tablespoons ghee
• 3 onions large, chopped
• 6 cloves garlic minced
• 1 bunch cilantro tender stems finely chopped and leaves separated and coarsely chopped
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon paprika or cayenne if you can take the heat
• 1 teaspoon ground cumin
• 1 1/2 teaspoons ground coriander
• 2 teaspoons Garam Masala plus some to sprinkle
• 4 pounds tomatoes either fresh in summer or frozen off-season, chopped
• 2 bay leaves
• 1/3 cup greek yogurt whole fat or 2%
• 8 eggs depending on appetites, I always ask how many each person wants
• ground black pepper
• salt
• basmati rice Cooked, for serving, optional
• lime wedges
• chopped nuts choice, almonds or cashews would be nice I think
• fresh dill chopped
• baby greens I would love to try arugula

Nutrition

• Calories : 440 calories
• Carbohydrate : 47 grams
• Cholesterol : 425 milligrams
• Fat : 20 grams
• Fiber : 9 grams
• Protein : 23 grams
• SaturatedFat : 3.5 grams
• Sodium : 390 milligrams
• Sugar : 20 grams