Apple Bran Muffins

Ingredients

• 5 tablespoons light brown sugar packed
• 3 tablespoons chopped pecans
• 2 large eggs
• 1 1/4 cups bran Kellogg’s Original All-, or similar product
• 1 cup fat free skim milk or fat-free buttermilk
• 2 tablespoons canola oil
• 2 tablespoons molasses
• 1 cup all-purpose flour
• 1/4 cup flaxseed meal ground flaxseed, not whole
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon baking soda
• 1/4 teaspoon table salt
• 1 apples large, peeled, cored, and shredded
• 1 apples large, chopped into small pieces

Nutrition

• Calories : 170 calories
• Carbohydrate : 27 grams
• Cholesterol : 35 milligrams
• Fat : 6 grams
• Fiber : 5 grams
• Protein : 5 grams
• SaturatedFat : 1 grams
• Sodium : 220 milligrams
• Sugar : 12 grams