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Healthy Blueberry Muffin in a Mug (single serving)

yield: 1 total time: 30 minutes
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Ingredients

  • 1/4 cup oats GF if needed
  • 1 tablespoon flour I use Oat Flour -- ground up oats
  • 1 egg
  • 2 tablespoons greek yogurt flavor of choice
  • 1 tablespoon honey
  • 1 tablespoon nut butter I used Cashew but PB would work too!
  • 1/2 teaspoon vanilla extract each:, and Baking Powder
  • 1 dash sea salt
  • blueberries as desired, I just threw in a handful!

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 76 grams
  • Cholesterol : 215 milligrams
  • Fat : 17 grams
  • Fiber : 8 grams
  • Protein : 20 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 460 milligrams
  • Sugar : 36 grams
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