Smoky Turkey and Black Bean Soup

Ingredients

• 1 1/2 pounds turkey cutlets
• 10 ounces frozen chopped spinach no need to thaw
• 1 cup frozen corn
• 1 onion small, peeled and diced
• 15 ounces black beans use the whole can; there's no additional salt added
• 28 ounces diced tomatoes the whole can
• 1 tablespoon italian seasoning
• 1 tablespoon Tabasco Sauce
• 1 teaspoon liquid smoke
• 4 cups chicken broth
• salt to taste if needed at the table

Nutrition

• Calories : 260 calories
• Carbohydrate : 24 grams
• Cholesterol : 70 milligrams
• Fat : 3 grams
• Fiber : 7 grams
• Protein : 38 grams
• Sodium : 530 milligrams
• Sugar : 5 grams