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Healthy 7-layer Mexican dip

yield: 12 total time: 15 minutes
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Ingredients

  • 16 ounces cream cheese blocks of 1/3 less fat plain, at room temperature
  • 3/4 cup plain nonfat Greek yogurt
  • 1 tablespoon taco seasoning homemade or store-bought
  • 15 ounces black beans rinsed and drained
  • 2 cups shredded iceberg lettuce
  • 1 cup shredded cheddar cheese or Monterey Jack
  • 1/4 cup pickled jalapeƱos
  • 1 cup prepared salsa or pico de gallo
  • guacamole or diced avocado
  • olives
  • chopped fresh cilantro or chopped green onions
  • tortilla chips corn chip scoops or fresh veggie sticks (such as bell pepper spears, cucumber rounds, etc.)

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 50 milligrams
  • Fat : 17 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 9 grams
  • Sodium : 560 milligrams
  • Sugar : 5 grams
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