Healthy 7-layer Mexican dip

Ingredients

• 16 ounces cream cheese blocks of 1/3 less fat plain, at room temperature
• 3/4 cup plain nonfat Greek yogurt
• 1 tablespoon taco seasoning homemade or store-bought
• 15 ounces black beans rinsed and drained
• 2 cups shredded iceberg lettuce
• 1 cup shredded cheddar cheese or Monterey Jack
• 1/4 cup pickled jalapeños
• 1 cup prepared salsa or pico de gallo
• guacamole or diced avocado
• olives
• chopped fresh cilantro or chopped green onions
• tortilla chips corn chip scoops or fresh veggie sticks (such as bell pepper spears, cucumber rounds, etc.)

Nutrition

• Calories : 240 calories
• Carbohydrate : 14 grams
• Cholesterol : 50 milligrams
• Fat : 17 grams
• Fiber : 3 grams
• Protein : 8 grams
• SaturatedFat : 9 grams
• Sodium : 560 milligrams
• Sugar : 5 grams