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Gluten Free Broccoli Quiche Lorraine Bites

yield: 12 total time: 45 minutes
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Ingredients

  • 1 russet potato medium-sized
  • 5 sprouts Organic Cage Free Eggs
  • 3/4 cup swiss cheese
  • 1/3 cup ham diced
  • 1/2 cup broccoli florets Sprouts, chopped finely
  • 3 tablespoons milk
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon Creole seasoning salt-free
  • 1/4 teaspoon black pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 10 milligrams
  • Fat : 2.5 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 250 milligrams
  • Sugar : 1 grams
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