Crunchy Roasted Pumpkin Seeds
yield: 4
total time: 55 minutes
Ingredients
- 2 cups pumpkin seeds rinsed
- 2 teaspoons garlic powder
- 1/4 teaspoon cayenne
- 2 teaspoons worcestershire sauce
- 1/2 cracked pepper black
- 1 teaspoon sea salt
- 3 tablespoons melted butter
Nutrition
- Calories : 450 calories
- Carbohydrate : 9 grams
- Cholesterol : 25 milligrams
- Fat : 40 grams
- Fiber : 4 grams
- Protein : 20 grams
- SaturatedFat : 11 grams
- Sodium : 680 milligrams
- Sugar : 1 grams
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