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Crunchy Roasted Pumpkin Seeds

yield: 4 total time: 55 minutes

Ingredients

2 cups pumpkin seeds rinsed
2 teaspoons garlic powder
1/4 teaspoon cayenne
2 teaspoons worcestershire sauce
1/2 cracked pepper black
1 teaspoon sea salt
3 tablespoons melted butter

Nutrition

Calories : 450 calories
Carbohydrate : 9 grams
Cholesterol : 25 milligrams
Fat : 40 grams
Fiber : 4 grams
Protein : 20 grams
SaturatedFat : 11 grams
Sodium : 680 milligrams
Sugar : 1 grams

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