Homemade Chicken Nuggets with Barbeque Dipping Sauce

Ingredients

• chicken nuggets
• 1 cup all purpose flour
• 2 teaspoons salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon paprika
• 1 egg
• 1 cup milk
• 2 chicken breast fillets – cut into bite size pieces
• vegetable oil
• 1/3 cup ketchup
• 1 tablespoon brown sugar packed
• 2 teaspoons Worcestershire sauce
• 1/4 teaspoon garlic powder

Nutrition

• Calories : 320 calories
• Carbohydrate : 36 grams
• Cholesterol : 95 milligrams
• Fat : 10 grams
• Fiber : 1 grams
• Protein : 21 grams
• SaturatedFat : 2 grams
• Sodium : 1560 milligrams
• Sugar : 11 grams