Spooky Black Bean Hummus
yield: 4
total time: 10 minutes
Ingredients
- 2 cloves garlic
- 30 ounces black beans drained and rinsed
- 2 tablespoons Tahini
- 4 tablespoons lime juice
- 1 teaspoon cumin
- 1/4 teaspoon chipotle pepper to taste
- 3 tablespoons soy yogurt unsweetened, optional
- 1/2 teaspoon salt or to taste
- plain soy yogurt For Design: additional, or tahini
Nutrition
- Calories : 250 calories
- Carbohydrate : 40 grams
- Fat : 4 grams
- Fiber : 16 grams
- Protein : 14 grams
- SaturatedFat : 0.5 grams
- Sodium : 1120 milligrams
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