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Quinoa Stuffed Squash

yield: 6 total time: 75 minutes
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Ingredients

  • 3 acorn medium, or carnival squash, halved down the middle and seeds removed
  • 4 teaspoons olive oil divided
  • 1 teaspoon sea salt divided
  • 1 teaspoon black pepper divided
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth or water
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 cup celery diced
  • 1/2 teaspoon basil
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 6 ounces baby spinach chopped
  • 14 ounces chickpeas
  • 1/4 cup pecans chopped
  • 1/4 cup dried cranberries

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 40 grams
  • Fat : 10 grams
  • Fiber : 7 grams
  • Protein : 9 grams
  • SaturatedFat : 1 grams
  • Sodium : 950 milligrams
  • Sugar : 3 grams
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