Pan Seared Halibut with Lemon Caper Sauce

Ingredients

• 1 pound halibut fresh, skinned* and cut into two equal portions
• 4 tablespoons butter divided
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon kosher salt
• 3 black pepper grinds
• 4 slices lemon we used Meyer lemons but regular lemon will do
• 2 teaspoons garlic fresh, finely chopped
• 1/4 cup white wine such as Chardonnay
• 2 tablespoons lemon juice
• 2 tablespoons capers drained
• 2 tablespoons fresh flat leaf parsley chopped

Nutrition

• Calories : 550 calories
• Carbohydrate : 6 grams
• Cholesterol : 135 milligrams
• Fat : 34 grams
• Fiber : 1 grams
• Protein : 49 grams
• SaturatedFat : 15 grams
• Sodium : 1140 milligrams
• Sugar : 1 grams