A Fast, Tasty and Easy Goan Fish Curry

Ingredients

• 2 tablespoons chilli flakes
• 1 tablespoon cumin seeds white
• 2 tablespoons coriander seeds
• 1 tablespoon black mustard seeds
• 1 teaspoon fenugreek seeds
• 1 1/3 pounds halibut 1 lb 5oz, or another white fish
• 1 tablespoon tamarind past
• 1 pinch salt
• 1 teaspoon turmeric
• 3 tablespoons vegetable oil
• 2 red onion large, – finely sliced
• 15 curry leaves fresh if you can get them. If using dry, use 25 leaves.
• 5 cloves garlic mashed into a paste
• 1 inch ginger piece of, finely grated
• 2 tomatoes finely chopped
• 1 teaspoon paprika
• 1 11/16 cups coconut milk
• 3 red chilies cut in half lengthwise
• 4 tablespoons double cream
• 1 tablespoon garam masala homemade if you have it

Nutrition

• Calories : 640 calories
• Carbohydrate : 23 grams
• Cholesterol : 75 milligrams
• Fat : 46 grams
• Fiber : 7 grams
• Protein : 37 grams
• SaturatedFat : 26 grams
• Sodium : 190 milligrams
• Sugar : 9 grams