Lentil & Oat Soup, Oat Soup With Red Lentils
yield: 3
total time: 45 minutes
Ingredients
- 1/3 cup red lentil
- 1/3 cup oats
- onion / pyaz - 1 large size, chopped
- tomato / tamatar - 1 meium size, finely chopped
- capsicum / shimla mirch - ½ medium size, cut into small pieces
- 1 teaspoon jeera
- red chili / lal mirch - 2 pieces
- green chili / hara mirch - 2, cut into small pieces
- black pepper / kali mirch - 1 tsp, powder
- salt as needed
- 1 tablespoon oil
- 1 1/2 cups water
Nutrition
- Calories : 210 calories
- Carbohydrate : 30 grams
- Fat : 6 grams
- Fiber : 10 grams
- Protein : 9 grams
- SaturatedFat : 0.5 grams
- Sodium : 270 milligrams
- Sugar : 2 grams
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