Guinness Beef Stew

Ingredients

• 4 tablespoons canola oil
• 1 teaspoon salt
• 2 pounds stew beef like chuck roast, cut into 1-inch pieces
• 1/3 cup flour
• 3 cloves garlic minced
• 1 onion large, diced
• 1 tablespoon tomato paste
• 4 cups beef stock or beef broth
• 12 ounces guinness
• 2 prunes minced
• 1 tablespoon caraway seeds
• 1 teaspoon cracked black pepper fresh
• 1 1/2 cups carrots roughly chopped
• 1 1/2 cups parsnips roughly chopped
• 3 tablespoons flat-leaf parsley fresh, minced

Nutrition

• Calories : 180 calories
• Carbohydrate : 20 grams
• Fat : 8 grams
• Fiber : 3 grams
• Protein : 4 grams
• SaturatedFat : 0.5 grams
• Sodium : 650 milligrams
• Sugar : 6 grams