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Guacamole-Mexican Avocado dip

yield: 4 total time: 20 minutes
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Ingredients

  • 2 avocados mashed
  • 1/2 cup diced onion
  • 1/2 cup diced tomatoes
  • 1 teaspoon lime juice
  • 8 finely chopped garlic
  • 1 cup coriander leaves freshly chopped, or greens of spring onions
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon freshly ground black pepper powder
  • salt as per taste

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 15 grams
  • Fat : 15 grams
  • Fiber : 8 grams
  • Protein : 3 grams
  • SaturatedFat : 2 grams
  • Sodium : 210 milligrams
  • Sugar : 3 grams
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