Herb-Filled Turkey Burgers With Cheddar Cheese

Ingredients

• 1 pound ground turkey thigh
• 1/2 cup flat leaf parsley roughly chopped
• 1/2 cup cilantro roughly chopped
• 1/4 cup fresh dill roughly chopped
• 1/4 fresh mint roughly chopped
• 1 teaspoon ground cumin
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 1 clove garlic grated on a microplane grater, about 1 teaspoon
• 1/2 red onion small, grated on the large holes of a box grater, about 1/2 cup
• 1/2 cup cheddar cheese grated
• kosher salt
• freshly ground black pepper
• 2 tablespoons olive oil
• 1 shallot thinly sliced
• 1 avocado thinly sliced
• arugula for topping, optional
• Dijon mustard
• 4 whole wheat potato or regular burger buns toasted

Nutrition

• Calories : 550 calories
• Carbohydrate : 38 grams
• Cholesterol : 85 milligrams
• Fat : 31 grams
• Fiber : 5 grams
• Protein : 33 grams
• SaturatedFat : 9 grams
• Sodium : 900 milligrams
• Sugar : 3 grams