Ingredients
- meatballs
- 1 pound ground chicken
- 1/3 cup whole wheat breadcrumbs
- 1 teaspoon italian seasoning
- 1 egg beaten
- 2 tablespoons milk
- 2 tablespoons grated Parmesan cheese
- 3/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- soup
- 2 carrots large, or 3-4 smaller carrots, peeled and cut into 1-inch slices
- 1/2 onion large, diced
- 5 cups chicken broth or chicken stock, add more at the end if the soup looks too thick for your preference
- 1/2 cup uncooked small pasta such as “stelline”, stars
- 6 ounces baby spinach
Nutrition
- Calories : 240 calories
- Carbohydrate : 19 grams
- Cholesterol : 105 milligrams
- Fat : 10 grams
- Fiber : 2 grams
- Protein : 22 grams
- SaturatedFat : 2 grams
- Sodium : 530 milligrams
- Sugar : 2 grams
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