Savory Afghan Noodle Soup

Ingredients

• 1 small yellow onion finely chopped
• 1 tablespoon extra-virgin olive oil
• 2 cloves garlic finely chopped
• 1 pound ground lamb or ground beef or turkey
• 1 1/2 teaspoons ground coriander
• 1 1/2 teaspoons paprika
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 2 tablespoons water
• 7 ounces spaghetti uncooked, doesn't need to be exact
• 10 cups chicken broth low sodium if store-bought
• 15 ounces kidney beans rinsed and strained
• 15 ounces chick peas rinsed and strained
• 1 bunch Swiss chard or kale, stems removed, roughly chopped
• 1 pint plain low fat yogurt

Nutrition

• Calories : 510 calories
• Carbohydrate : 52 grams
• Cholesterol : 50 milligrams
• Fat : 22 grams
• Fiber : 5 grams
• Protein : 33 grams
• SaturatedFat : 7 grams
• Sodium : 860 milligrams
• Sugar : 8 grams