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5-Ingredient Italian Sausage and Kale Baked Ziti

yield: 7 total time: 55 minutes
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Ingredients

  • 12 ounces ziti or any pasta shape
  • 1 pound ground Italian sausage I strongly recommend using “spicy” Italian sausage
  • 4 cloves garlic minced
  • 3 handfuls kale leaves roughly-chopped, stems removed
  • 2 cups shredded mozzarella cheese I used 2% low fat
  • shredded Parmesan cheese optional
  • crushed red pepper flakes optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 25 milligrams
  • Fat : 9 grams
  • Fiber : 3 grams
  • Protein : 14 grams
  • SaturatedFat : 4 grams
  • Sodium : 210 milligrams
  • Sugar : 2 grams
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