Chicken Kofta Curry (Indian Chicken Meatballs Curry)

Ingredients

• 1/2 pound ground chicken Cleaned
• 1/2 cup chickpea flour Roasted
• 2 tablespoons plain yogurt
• 1 egg Whisked
• 1 teaspoon ginger
• 1 onion Large
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1 tomato
• 2 green chili Use as per taste
• 1/2 cup yogurt Whisked
• 1/2 cup water
• 3 tablespoons olive oil Use any light oil
• 1 tablespoon ghee Optional
• 1 bay leaf Large
• 1/2 stick cinnamon Whole
• 3 whole black cardamom
• 4 cloves
• 3 green cardamom
• 5 black pepper corns
• 1 teaspoon turmeric
• 1 tablespoon coriander powder
• 1 tablespoon cumin powder
• 1 tablespoon red chili powder
• 1 tablespoon garam masala powder

Nutrition

• Calories : 140 calories
• Carbohydrate : 9 grams
• Cholesterol : 40 milligrams
• Fat : 9 grams
• Fiber : 2 grams
• Protein : 7 grams
• SaturatedFat : 1.5 grams
• Sodium : 55 milligrams
• Sugar : 3 grams