Cheesy Ground Beef and Rice Casserole

Ingredients

• 1 1/2 cups water
• 1/2 cup milk or half n half, I used fat free
• 1 can cream of mushroom soup
• 1 pound ground beef cooked
• 1/2 teaspoon salt
• 1 cup rice uncooked, Not minute rice
• 1 1/2 cups carrots sliced
• seasoning salt
• 2 cups colby jack cheese or about 6-7 slices

Nutrition

• Calories : 640 calories
• Carbohydrate : 24 grams
• Cholesterol : 145 milligrams
• Fat : 41 grams
• Fiber : 1 grams
• Protein : 41 grams
• SaturatedFat : 21 grams
• Sodium : 1060 milligrams
• Sugar : 5 grams
• TransFat : 1 grams