Grilled Chicken Burgers
yield: 8
total time: 45 minutes
Ingredients
- 1 onion chopped
- 2 teaspoons minced garlic
- 1 red bell pepper chopped
- 1 cup sliced mushrooms fresh
- 1 tomato seeded and chopped
- 2 carrots chopped
- 2 pounds ground chicken
- 1 egg
- 1/2 cup fresh bread crumbs
- 1 tablespoon Old Bay Seasoning
- kosher salt to taste
- black pepper to taste
Nutrition
- Calories : 210 calories
- Carbohydrate : 9 grams
- Cholesterol : 125 milligrams
- Fat : 10 grams
- Fiber : 2 grams
- Protein : 22 grams
- SaturatedFat : 2.5 grams
- Sodium : 240 milligrams
- Sugar : 3 grams
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