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Grilled Chicken Marinade

yield: 6 total time: 10 minutes
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Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts
  • 3/4 cup vegetable oil
  • 1/4 cup low sodium soy sauce
  • 3 tablespoons worcestershire sauce
  • 1/4 cup red wine vinegar
  • 2 lemons large, separated, you'll use zest and juice
  • 1/2 tablespoon black pepper
  • 2 teaspoons Italian flat leaf parsley chopped
  • 3 tablespoons yellow mustard prepared
  • 2 teaspoons minced garlic
  • 4 tablespoons honey separated
  • 3 tablespoons butter
  • 3 tablespoons olive oil

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 90 milligrams
  • Fat : 43 grams
  • Fiber : 2 grams
  • Protein : 25 grams
  • SaturatedFat : 8 grams
  • Sodium : 630 milligrams
  • Sugar : 13 grams
  • TransFat : 1 grams
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