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Indian Spiced Grilled Chicken

yield: 4 total time: 22 minutes
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Ingredients

  • 8 ounces chicken breasts boneless skinless 6oz each
  • 1 cup plain low fat yogurt
  • 4 cloves garlic grated
  • 1/4 cup juice
  • 1 lemon
  • 2 tablespoons fresh ginger minced
  • 1 tablespoon Garam Masala
  • 1 tablespoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 35 milligrams
  • Fat : 2 grams
  • Fiber : 2 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 710 milligrams
  • Sugar : 6 grams
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