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Best Grilled Chicken Marinade

yield: 6 total time: 50 minutes
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Ingredients

  • Dijon mustard
  • lemon juice
  • lemon zest
  • minced garlic
  • red pepper flakes
  • salt
  • pepper
  • 2 pounds chicken we used breasts
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons worcestershire
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/4 cup lemon juice
  • 1 teaspoon lemon zest
  • 1 1/2 tablespoons minced garlic
  • 1/8 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 100 milligrams
  • Fat : 10 grams
  • Fiber : 2 grams
  • Protein : 32 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 400 milligrams
  • Sugar : 9 grams
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