Indian Spiced Grilled Chicken
yield: 4
total time: 22 minutes
Ingredients
- 8 ounces chicken breasts boneless skinless 6oz each
- 1 cup plain low fat yogurt
- 4 cloves garlic grated
- 1/4 cup juice
- 1 lemon
- 2 tablespoons fresh ginger minced
- 1 tablespoon Garam Masala
- 1 tablespoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon cayenne
Nutrition
- Calories : 130 calories
- Carbohydrate : 13 grams
- Cholesterol : 35 milligrams
- Fat : 2 grams
- Fiber : 2 grams
- Protein : 17 grams
- SaturatedFat : 0.5 grams
- Sodium : 710 milligrams
- Sugar : 6 grams
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