Split Pea Dal

Ingredients

• 1 cup green split peas dried
• 1 cup basmati rice uncooked
• 3 tablespoons ghee
• 1/2 teaspoon cumin seeds
• 1 medium onion diced
• 3 garlic cloves medium, minced
• 1 teaspoon ginger freshly grated
• 1 jalapeno seeded and diced
• 1/2 teaspoon turmeric
• 1/2 teaspoon coriander
• 1/4 teaspoon ground cinnamon
• pepper
• salt
• 14 ounces petite diced tomatoes

Nutrition

• Calories : 450 calories
• Carbohydrate : 76 grams
• Fat : 9 grams
• Fiber : 16 grams
• Protein : 17 grams
• Sodium : 210 milligrams
• Sugar : 8 grams