Split Pea Dal
yield: 4
total time: 90 minutes
Ingredients
- 1 cup green split peas dried
- 1 cup basmati rice uncooked
- 3 tablespoons ghee
- 1/2 teaspoon cumin seeds
- 1 medium onion diced
- 3 garlic cloves medium, minced
- 1 teaspoon ginger freshly grated
- 1 jalapeno seeded and diced
- 1/2 teaspoon turmeric
- 1/2 teaspoon coriander
- 1/4 teaspoon ground cinnamon
- pepper
- salt
- 14 ounces petite diced tomatoes
Nutrition
- Calories : 450 calories
- Carbohydrate : 76 grams
- Fat : 9 grams
- Fiber : 16 grams
- Protein : 17 grams
- Sodium : 210 milligrams
- Sugar : 8 grams
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