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Kerala Style Mutton Stew

yield: 4 total time: 80 minutes
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Ingredients

  • 1 cinnamon stick
  • 2 cloves
  • 2 cardamom pods
  • 4 black peppercorns
  • 1 bay leaf
  • 1 star anise
  • 1 1/4 pounds mutton pref. soup cut
  • 1 onion medium sized, sliced
  • 1/2 inch ginger sized, crushed
  • 3 cloves garlic crushed
  • 4 green chilies slit
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1 teaspoon pepper powder
  • 1 sprig curry leaves
  • 1 cup water
  • 1 carrot cubed
  • 12 beans sliced
  • 1 potato cubed
  • 1/3 cup green peas frozen
  • 1 cup coconut milk thin
  • 1/2 teaspoon fennel powder
  • 1/2 cup coconut milk thick
  • 1 teaspoon crushed peppercorns
  • oil as required
  • salt as required
  • 1 tablespoon ghee /butter
  • 4 pearl onions sliced
  • 1 sprig curry leaves
  • 6 cashews

Nutrition

  • Calories : 570 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 110 milligrams
  • Fat : 32 grams
  • Fiber : 9 grams
  • Protein : 37 grams
  • SaturatedFat : 21 grams
  • Sodium : 310 milligrams
  • Sugar : 14 grams
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