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Creamy Mexican Salsa Dip

yield: 6 total time: 210 minutes
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Ingredients

  • 3 cups low-fat plain yogurt drained for 3 hours
  • 4 ounces green chilies chopped, drained
  • 1/4 cup salsa prepared mexican
  • 1/4 cup chopped cilantro finely
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano leaves crushed
  • 1/4 cup green onions finely chopped
  • 1 tablespoon lime juice
  • 1/8 teaspoon salt
  • black pepper optional
  • tortilla chips optional
  • 1 leaf cilantro garnish, optional
  • 6 cups baby carrots assorted snacking vegetables, cauliflower or broccoli flowerets celery sticks cherry tomatoes cucumbers zucchini s…

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 5 milligrams
  • Fat : 1 grams
  • Fiber : 5 grams
  • Protein : 10 grams
  • Sodium : 320 milligrams
  • Sugar : 17 grams
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