Coconut Green Lentil Curry
yield: 4
total time: 50 minutes
Ingredients
- 1 cup green lentils uncooked, rinsed
- 3 cups stock
- 1 onion finely chopped
- 2 cloves garlic finely chopped
- 1 teaspoon ginger fresh grated
- 1 carrot finely chopped
- 1 zucchini courgette, finely chopped
- 2 teaspoons olive oil 4 syns
- 2 tablespoons curry powder green, use a regular hot curry powder if you can’t get this
- 5 cardamom pods
- 400 milliliters lite coconut milk 12 syns
- salt
- black pepper
- coriander fresh chopped
Nutrition
- Calories : 560 calories
- Carbohydrate : 57 grams
- Cholesterol : 5 milligrams
- Fat : 30 grams
- Fiber : 22 grams
- Protein : 22 grams
- SaturatedFat : 22 grams
- Sodium : 490 milligrams
- Sugar : 11 grams
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